Yoga practice is a deeply personal process that evolves over a lifetime. What we see of the asanas is barely an expression of inner dynamics of mind, body and soul. As B.K.S. Iyengar said "Asanas are manifestations of mental states". A balanced, sustained Yoga practice brings about positive physical, emotional and mental changes. Practice safely under the guidance of a suitably qualified teacher. For any questions or consultations about Iyengar Yoga, feel free to contact me or book a free consultation call.