Monthly practice guide

Introducing our Monthly Practice Guide, the perfect tool for aligning your yoga practice with the natural ebbs and flows of your body. This guide will show you the principles to help you organize your practice around your monthly cycle, taking into account the physical and emotional changes that come with each phase. Whether you're looking to boost energy, relieve tension, or cultivate balance, the Monthly Practice Guide is the ideal companion for syncing your yoga practice with your body's natural rhythms. Embrace a more harmonious and intuitive approach to your yoga practice with our Monthly Practice Guide. Suitable for women of any age and also men who seek to balance their nervous and circulatory systems and keep a strong inmune function.